Hooping promotes well being for the body, mind, and spirit.

BODY

Taking 10-15 minutes a few times daily to be active and move around will get the blood flowing and stimulate every cell in your body! Flex and Strengthen your core, which consists of 35 muscles attached to your spine and pelvis. Your core supports and stabilizes the rest of your body. You can improve balance, stability, and posture by working your core. Hooping is a great core strengthening activity and can also be a great cardio exercise where you can burn up to a 100 cal/10 min.

MIND

While you are developing coordination you also stimulate the right and left sides of your brain with various hooping exercises. People tend to function mostly from the left side of the brain which is our logical and reasoning side, while the right side of the brain is the intuitive and creative side. Hooping can be a great brain stimulator, which can promote a healthier approach to work, school and life in general.

SPIRIT

Get into the now when you hoop it up! As you spin in a swirling vortex of energy created by you, feel vibrant, youthful and happy! Feel relaxed and calm yet energized and ecstatic. Use the hooping experience to manifest and transform your relationships, health and overall well-being!