| Check out the Schedule for upcoming Teacher Training Conference
Join us for an amazing Hoop retreat in Costa Rica!
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CLASSES
BodyHoops for Fun and Fitness
Dance, exercise and play with bodyhoops. Learn the fundamentals of hoop dance
and experience a great workout! Ages 12 and up.
Ventura Barranca Vista Recreation Center
7050 E. Ralston Ave. in Ventura
$45 + $30 for hoop. Fall session 2008
Monday, October 21, October 28 and Nov. 3 7:15-8:15pm
Space is limited. Register Early! Email diana(at)bodyhoops.com or call the
Ventura Rec. Center directly to register at (805) 644-6542 |
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Spa Fitness classes
Our spa fitness classes combines fun with an effective low impact aerobic workout! Learn the basics of hooping while getting the cardio exercise you need! We focus on proper hooping technique, which will help to flex and strength the core muscle groups, while also developing coordination and fluidity of motion with large weighted hoops.
The Oaks in Ojai
122 E. Ojai Avenue
10 am every Wednesday morning and
2 pm on Friday afternoons
www.oaksspa.com
805-640-1100
Ojai Valley Inn and Spa
BodyHoops Fitness
Tuesday evenings 6-7pm
Guests Only
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“As the Fitness Director of a popular CA health spa, I am always interested in activities that are fun, effective, and innovative. Diana Lopez and her Cardio Hoops class have been an instant hit! My guests absolutely love this fun workout that builds balance, strength, cardio capacity, coordination, and a childlike joy. I would heartily recommend her hoop workout to anyone!”
Nancy Byrd Radding
Fitness Director
The Oaks at Ojai Sp
Private Hoop Lessons
Private lessons for you and a friend are also available.
Call (805) 640-7216
or email
diana(at)bodyhoops.com.
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