Hooping also known as “hoop dancing” is the fusion of dance, exercise, and play in a large, weighted hoop. Hooping becomes an art form when one can follow and lead the hoop simultaneously with grace, ease and fluidity of motion. The hoop becomes an extension of the dancer. The dancing aspects of hooping can be meditative and very sensual and will not only serve as a great workout but the creative self-expression that will flow is wonderful for the soul. Encompassing the aspects of body, mind and spirit, hooping can inspire, heal, transform and with practice you will develop core strength, coordination and fluidity of movement in your body.