Did you know the Health Benefits of Hula Hooping?
• Burns approximately 7 calories per minute
• Increases heart rate; great cardio workout
• Increases stamina
• Improves your body’s balance and flexibility
• Strengthens and tones your arms, legs, and abdomen
• Works about 30 muscles in and around your body’s core
• Strengthens your low-back stabilizing muscles
• Improves spine’s strength and flexibility
• Helps you to develop a sense of body awareness
• Improves hand-eye coordination and motor skills

Hoop Community meet the Yoga Community….. I think you’re going to like one another!
I have always been a fan of fusion classes. Exercising in different and unique ways is FUN! I would ask myself, “How can belly dancing benefit my hula hooping practice?” Or, “how can yoga benefit my abilities as a hula hooper?”

Join Amanda for this hoop yoga series that you can do at home, at the gym, or in a beautiful park in Bend Oregon!