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Fitness through hula hooping.
Check out our training videos below!
Intro to 3 part beginner hoop sequence
Learn how to waist hoop properly to activate your core, how to correct the 5 most common beginner mistakes and how to begin turning in your hoop.
How to Waist Hoop Properly
In this 1st video, you will learn how to waist hoop properly to fire up your core, and how to have the correct posture.
How to correct the most common beginner mistakes hula hooping
Learn how to turn in your hoop
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