Get Started Hula Hooping


  • You may burn up to 400 calories when you hoop intensively for about 30 minutes.
  • Balance, coordination, stamina and mental awareness will improve.
  • Flexibility and mobility will increase.
  • Hooping releases a burst of endorphins, so don't be surprised if your face is hurting from smiling and laughing so much! I assure you, this will happen.
  • Other benefits include, but not limited to: Weight loss, toning the entire body, and core strength.




If you're brand new to hooping and have no idea where to start, you're actually in the perfect page. Below are examples of different styles of hooping. Look over them to determine what you'd like to try out see what little chat bubble on the bottom right corner of your screen? Don't worry if we're offline, send us a message and we'll email you back as quickly as humanly possible. :)


If you're new to hooping and you're looking for a hoop to start with. We recommend our Starter Hoops! Our Starter Hoops are larger and heavier, so this makes it easier to learn on. These hoops are also a great way to build core strength, increase stamina, and balance and coordination.



So maybe you've been hooping for a little bit and you're ready to go with a lighter weight hoop to explore and open your range of movement and dance. Our Polypro Hoops are the way to go! These hoops are not only lightweight, but they are also very responsive to your body. Feel the ease and fluidity of off-body hooping and take your dance to the next level.



3 reasons to hoop everyday