Hoop Workouts


Free Hula Hoop Fitness Videos Online

Congratulations on purchasing your new Bodyhoop! 

You will find a variety of hooping videos below, from teaching you how to hula hoop for the brand new beginner, to learning to target focused areas of your body to tone, define and get fit. 


Let's start you off with a video on;

How to Hula Hoop

Was that video helpful? Did you like the style and pace of the video? 



If you enjoyed the video above, maybe you'd like to get the entire Hoop Fitness DVD digital download



Hoop Fitness Course Preview


Get this digital video download here


Let's take it up a notch and teach you;

How to Turn While Hula Hooping


Now that you can hoop, and turn, what the heck do you do with your arms!?


The amazing Katie Pinto from Pinto Bella Hoops will teach you;

How to Use Your Arms Hula Hooping


Are you ready to REALLY dive into hoop fitness? 


Take a look at our Bodyhoop Fitness Courses. We have partnered with the Hooping Academy out of Europe to bring you some of the Worlds Best hula hoop fitness training programs