Hoop Fitness - Core Activation

Join ACE (American Council on Exercise) certified personal trainer Leigh Little as she takes you through a series of hoop exercise sequences designed to burn belly fat, trim inches from your waist and tone your hips, thighs, buns and upper body while having the MOST fun you’ve ever had in as little as 15 minutes. With four rigorous exercise routines the Hoop Fitness DVD will start you on your way to a new and healthier lifestyle.

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HOOP FITNESS DVD OVERVIEW:

Introduction to Waist Hooping
Learn to waist hoop to properly engage core muscles. Even if you’ve never been able to hoop before, we break it down step by step and provide troubleshooting guidance. Learn to turn with the hoop and use different stances to help you keep your hoop spinning.

 

Cardio Sequence
In this series, we provide a short repeatable sequence that gets you moving inside your hoop to burn calories and trim your waistline.

 

Toning and Tightening Sequence
A hoop is an amazing tool for sculpting lean muscles. This sequence teaches hoop resistance and balance to sculpt arms, shoulders, hips, thighs, and buns.

 

Bonus Core Sequence
A bonus sequence with short abdominal exercises to maximize results! These exercises isolate abdominal’s and teach proper posture for avoiding exercise injury.

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