The Bodyhoop "Hoop at Home" Six-Week Challenge is guaranteed to get you hooked on hoop fitness. You can expect fast results by following this simple, fun and effective program.
The challenge includes weekly lessons that include workout tips and motivation, quick and healthy recipes and new hooping moves to keep your workout fresh and fun.
The Six-Week Challenge has proven again and again to be a successful way of building permanent exercise habits - even for those who had never before succeeded at sticking with a routine.
The magic is that Challenge participants are doing something enjoyable, learning new things, and are rewarded by measurable results
Is this course something I can find at a gym?
Not yet, but we are working on making this happen! While you are at home and your local gym is closed, we are working on training new Bodyhoop instructors and we plan to launch Bodyhoop fitness in gyms and studios around the country!
When does the course start and finish?
The course starts as soon as you register and continues for six weeks. After paid enrolment, you have unlimited access for the lifetime of the course - across any and all devices you own.
What sort of materials will I need to take this course? A bit of space in your living room, a measuring tape and a weighted fitness hoop. We recommend the award-winning Bodyhoop Deluxe (currently sold out) because it has an adjustable weight, sturdy connectors and loads of advanced features.
Your course will be delivered to the email address you enter during checkout. Please allow up to 48 hours for your course to be delivered to your email Your email will have instructions on how to access your secure online portal.