Body Hoops weighted hoop and best choice for those looking to get a serious workout.
We tried a LOT of different padded fitness hoops over the years, but each one of them seemed to just not fit exactly what we were looking for.
So we designed our own!
What is unique about this weighted hoop compared to others is that it is lighter than most and it uses a metal interior instead of plastic.
Using a lighter weighted hoop, compared to a 3+ pound one, can actually help get
Body Hoop Specifications
This is the weighted hula hoop that our brand is built around. It is our flagship hoop and will be your FAVORITE new way to workout, get fit and tone your muscles. If you are looking for a super fun way to exercise, you've come to the right place.
Hula hooping offers a wide variety of health benefits. It is good for your physical health, of course, but it can also be very beneficial to your mental and spiritual health as well. Let’s take a look at some of the benefits!
• Burns approximately 7 calories per minute, which equates to over 400 calories an hour
• Increases heart rate; great cardio workout
• Increases stamina
• Improves your body’s balance and flexibility
• Strengthens and tones your arms, legs, and abdomen
• Works about 30 muscles in and around your body’s core
• Strengthens your low-back stabilizing muscles, which can help anyone with a history of back pain
• Improves spine’s strength and flexibility
• Helps you to develop a sense of body awareness
• Improves hand-eye coordination and motor skills
• Can act as a form of play
• Can act as a form of meditation
• Promotes self-expression
• Promotes positive self-image
• Promotes confidence
• Improves mood and spirit
And besides all that, Hula Hooping is FUN!